Alex is our in-house Mental Skills Coach and Nutrition Coach. She is a recent transplant from Chicago, IL and is a sport and performance consultant. She owns Evolve Performance Consulting, where she helps teams and individual athletes develop a strong mindset to get the most out of their athletic ability. She received her BA in psychology at Michigan State University and her MA in sport and health psychology at Adler University. Alex has always been a sports enthusiast, from soccer to swimming, qualifying for the USAT Age Group World triathlon, coaching triathletes, and trying every fitness class out there! Her experience in sport psychology, accomplishments as an athlete, and love for working with others provides Alex with innovative training methods to get the most out of YOUR athletic ability!
- Masters of Sport and Health Psychology
- CrossFit Level 1
- Precision Nutrition Level 1