"The journey of a thousand miles begins with a single step"

-Lao Tzu


Come see us for an free consultation- no charge, no obligation. This private, one-on-one session will give us time to show you around the facility, answer any questions you might have about our program and philosophy, and discuss about the next step in getting started- our Elements Program.


CrossFit ABV's Elements Program is a private, 6 class program, scheduled at your convenience, and designed to introduce you to the foundational movements of CrossFit. Mandatory for all new athletes, the Elements Program is engineered to accommodate people of all skills, abilities, and backgrounds. Whether you're a former collegiate athlete, marathon runner, or just tired of being out of breath from walking up a flight of stairs, the Elements Program is the perfect transition to CrossFit for you.

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